Mediterranean Red Fish/ Royal Red Shrimp/ Mediterranean Tomato Sauce/ Grilled Asparagus/ Served Over Creamy Polenta Recipe

Cooking Instructions

1. 1

   Prepare the Mediterranean Tomato Sauce

   In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chopped onion and minced garlic; sauté until softened.

2. 2

   Add Tomatoes and Peppers

   Stir in the diced tomatoes and chopped red bell pepper. Season with salt and black pepper. Cook for about 10 minutes until the tomatoes break down.

3. 3

   Add Shrimp and Fish

   Add the royal red shrimp and Mediterranean red fish to the skillet. Cook for an additional 5-7 minutes until the seafood is cooked through. Stir in fresh basil and lemon juice before removing from heat.

4. 4

   Grill the Asparagus

   While the sauce is cooking, toss the asparagus with the remaining olive oil, salt, and pepper. Grill on medium-high heat for about 5-7 minutes until tender and slightly charred.

5. 5

   Prepare Creamy Polenta

   In a medium saucepan, bring 4 cups of water to a boil. Slowly whisk in the cornmeal, stirring constantly for about 5 minutes until thickened. Stir in milk and Parmesan cheese until creamy.

6. 6

   Assemble the Dish

   Serve the Mediterranean tomato sauce with seafood over a bed of creamy polenta, alongside the grilled asparagus.