Blackened Redfish / Shrimp Creole Sauce / Creamy Polenta / Green Beans Recipe
Lunch Special
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Ingredients
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Blackened Redfish
Shrimp Creole Sauce
Creamy Polenta
Green Beans
Method
Blackened Redfish
- 1
Prepare the Fish
Preheat a cast-iron skillet over high heat until smoking. Rub the redfish fillets with olive oil and coat them generously with blackening seasoning on both sides.
- 2
Cook the Fish
Place the fillets in the hot skillet and cook for about 3-4 minutes on each side until blackened and cooked through. Remove from heat and set aside.
Shrimp Creole Sauce
- 3
- 4
Add Garlic and Tomatoes
Add minced garlic and cook for another minute. Stir in diced tomatoes, chicken broth, and creole seasoning. Bring to a simmer.
- 5
Cook the Shrimp
Add shrimp to the sauce and cook until pink and opaque, about 3-5 minutes. Season with salt and black pepper to taste. Remove from heat.
Creamy Polenta
- 6
Cook the Polenta
In a saucepan, bring water to a boil. Gradually whisk in the polenta, stirring constantly to prevent lumps. Reduce heat and cook for about 20 minutes, stirring frequently.
- 7
Finish the Polenta
Once the polenta is thick and creamy, stir in butter, Parmesan cheese, and salt to taste. Keep warm.
