Blackened Salmon Build-a-bowl Recipe
Grilled blackened salmon served on a bed of rice with seasonal vegetables.
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Ingredients
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For the Blackened Salmon
For the Rice
For the Seasonal Vegetables
Method
Prepare the Blackened Salmon
- 1
Mix the Spice Rub
In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper to create the blackening spice mix.
- 2
Season the Salmon
Rub the spice mix generously on both sides of the salmon fillets.
- 3
Heat Olive Oil
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
- 4
Cook the Salmon
Place the seasoned salmon fillets in the skillet and cook for 4-5 minutes on each side, or until the salmon is blackened and cooked through. Remove from heat and set aside.
Cook the Rice
- 5
Rinse the Rice
Rinse the white rice under cold water until the water runs clear to remove excess starch.
- 6
Boil Water
In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt.
- 7
Cook the Rice
Add the rinsed rice to the boiling water. Cover and reduce the heat to low. Simmer for 18-20 minutes or until all the water has been absorbed and the rice is tender. Remove from heat and let it sit covered for 5 minutes.
Sauté the Seasonal Vegetables
- 8
Prepare the Vegetables
Slice the zucchini, bell pepper, and carrot into bite-sized pieces.
- 9
Heat Olive Oil
In a separate skillet, heat 1 tablespoon of olive oil over medium heat.
- 10
Cook the Vegetables
Add the sliced vegetables to the skillet. Season with salt and black pepper to taste. Sauté for about 5-7 minutes until they are tender but still crisp.
Assemble the Bowl
- 11
- 12
Top with Salmon and Vegetables
Place a blackened salmon fillet on top of the rice in each bowl and add the sautéed seasonal vegetables on the side.
- 13
Serve
Serve immediately while hot, garnished with additional seasoning if desired.