Jul 14 2026
RestaurantsBoondocksFish Recipe

Fish Recipe

Inspired by Boondocks
Time45m
Serves4

Deliciously prepared fish served with sides.

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Ingredients

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Fish and Sides

Method

Preparation and Cooking

  1. 1

    Prepare the Quinoa

    In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

  2. 2

    Prepare the Fish

    Preheat the oven to 400°F (200°C). In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper. Brush the fish fillets with the mixture on both sides.

  3. 3

    Roast the Vegetables

    On a baking sheet, arrange the asparagus and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  4. 4

    Bake the Fish

    Place the fish fillets on another baking sheet. Bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  5. 5

    Serve

    On a plate, serve a portion of quinoa, topped with roasted vegetables and a piece of baked fish. Garnish with chopped parsley.

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