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Ingredients
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Fish and Sides
Method
Preparation and Cooking
- 1
Prepare the Quinoa
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- 2
Prepare the Fish
Preheat the oven to 400°F (200°C). In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper. Brush the fish fillets with the mixture on both sides.
- 3
Roast the Vegetables
On a baking sheet, arrange the asparagus and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for 10-12 minutes until tender.
- 4
Bake the Fish
Place the fish fillets on another baking sheet. Bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.
- 5
Serve
On a plate, serve a portion of quinoa, topped with roasted vegetables and a piece of baked fish. Garnish with chopped parsley.