Mains Recipe
Make Mains Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Protein
Vegetables
Spices and Seasonings
Garnish
Method
Preparation
- 1
Prepare the Chicken
Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, and Italian seasoning.
- 2
Chop the Vegetables
Dice the bell peppers, onion, and zucchini into bite-sized pieces. Mince the garlic cloves.
Cooking
- 3
Sear the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and sear for 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- 4
Sauté the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Add the onion, bell peppers, and zucchini. Sauté for 4-5 minutes until the vegetables are tender. Add minced garlic and red pepper flakes, sauté for an additional minute.
- 5
Combine and Serve
Return the chicken to the skillet, nestling it among the vegetables. Cook for another 2-3 minutes to heat through. Remove from heat and garnish with fresh parsley and serve with lemon wedges.