Seasonal Vegetables Recipe
Sautéed broccoli, Brussels, okra, tomatoes, eggplant, apple gastrique
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Ingredients
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Vegetable Medley
Aromatics & Seasoning
Apple Gastrique
Finishing & Garnish
Method
Prepare Vegetables
- 1
Trim and prep all vegetables: cut broccoli into bite-size florets; halve Brussels sprouts; trim okra and slice lengthwise; cube eggplant and sprinkle lightly with salt, let sit 10 minutes then pat dry to remove excess moisture; halve cherry tomatoes. This reduces bitterness and prevents sogginess.
- 2
Bring a medium pot of salted water to a boil. Blanch broccoli and Brussels sprouts for 1 minute to brighten color and partially cook. Immediately transfer to an ice bath to stop cooking. Drain and set aside.
Make Apple Gastrique
- 3
In a small saucepan over medium heat, add the sugar and 2 tablespoons water. Stir gently until sugar dissolves and begins to lightly caramelize (about 3–4 minutes). Watch closely to avoid burning.
- 4
Add the diced apple and cook, stirring, 2 minutes to soften. Add apple cider vinegar and bring to a simmer. Reduce heat to low and simmer until apples are soft and the liquid is slightly syrupy, about 6–8 minutes.
- 5
Whisk in Dijon mustard and soy sauce. Remove from heat and swirl in the cold cubed butter to slightly thicken and gloss the gastrique. Season with 1/4 tsp salt and adjust sweetness or acidity to taste. Keep warm (low) or set aside.
Sauté Vegetables
- 6
Heat a large skillet or sauté pan over medium-high heat. Add 2 tablespoons olive oil. When shimmering, add the eggplant cubes in a single layer and cook undisturbed 3–4 minutes until golden on one side. Toss and continue to cook another 3 minutes until tender and nicely browned. Transfer eggplant to a bowl.
- 7
Return the pan to medium heat and add 1 tablespoon olive oil and 1 tablespoon butter. Add the sliced shallot and cook 1–2 minutes until translucent. Add the minced garlic and cook 30 seconds until fragrant.
- 8
Add the blanched broccoli, blanched Brussels sprouts, and okra to the pan. Sauté 4–5 minutes, stirring occasionally, until okra is tender and edges of Brussels and broccoli are lightly browned.
- 9
Return the browned eggplant to the pan, add the halved cherry tomatoes, thyme leaves, red pepper flakes, 1 1/2 tsp salt and 1 tsp black pepper. Sauté together 1–2 minutes until tomatoes begin to warm and release juices but still hold shape.
- 10
Finish with lemon juice and chopped parsley. Taste and adjust seasoning.
Assemble & Serve
- 11
Arrange the sautéed seasonal vegetables on a warmed serving platter or individual plates.
- 12
Spoon the apple gastrique over the vegetables (about 1–2 tablespoons per serving) or serve alongside in a small sauceboat for guests to add to taste.
- 13
Scatter toasted sliced almonds over the vegetables if using, and garnish with a little extra parsley. Serve immediately.
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