Jun 08 2026
RestaurantsBasil & MintRoasted Bc Sable Fish Recipe

Roasted Bc Sable Fish Recipe

Inspired by Basil & Mint
Time1h
Serves4

Prawn Bisque, Myer Lemon Basmati Rice

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Ingredients

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Sable Fish

Prawn Bisque

Myer Lemon Basmati Rice

Method

Roasted Sable Fish

  1. 1

    Prepare the Fish

    Preheat the oven to 400°F (200°C). Rub the sable fish fillets with olive oil, salt, and black pepper. Place them on a baking sheet lined with parchment paper.

  2. 2

    Roast the Fish

    Roast the fish in the oven for 12-15 minutes, or until the fish flakes easily with a fork. Sprinkle fresh dill on top before serving.

Prawn Bisque

  1. 3

    Cook the Prawns

    In a pot, melt butter over medium heat. Add chopped onion and minced garlic, sauté until translucent. Add prawns and cook until they turn pink.

  2. 4

    Make the Bisque

    Stir in tomato paste, then add fish stock. Simmer for 15 minutes. Blend until smooth, then return to heat. Stir in heavy cream, salt, black pepper, and lemon juice. Heat through.

Myer Lemon Basmati Rice

  1. 5

    Cook the Rice

    Rinse basmati rice under cold water until it runs clear. In a saucepan, combine rice, water, salt, Myer lemon zest, and juice. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  2. 6

    Fluff and Serve

    Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.

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