Sep 04 2026

Broccoli Recipe

Time50m
Serves4

charred broccoli, sunflower caesar, salsa seca, caramelized onion & cilantro on a fresh corn tortilla (GF)

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Ingredients

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Broccoli & char

Sunflower Caesar (dairy-free, creamy)

Method

Broccoli & char

  1. 1

    Prep broccoli

    Trim large stems from broccoli and cut into bite to medium-sized florets so pieces are fairly uniform. Pat dry.

  2. 2

    Season

    In a large bowl toss broccoli with 2 tbs olive oil, 1 tsp salt, 1/2 tsp black pepper and 1/2 tsp smoked paprika until evenly coated.

  3. 3

    Char roast

    Preheat a cast-iron skillet or heavy baking sheet over high heat (or preheat oven to 475°F / 245°C). If using skillet: add broccoli in a single layer and let sit without stirring for 3–4 minutes to develop a deep char, then toss and continue cooking another 4–6 minutes until browned and tender-crisp. If using oven: spread on a hot sheet and roast 12–16 minutes, turning once, until edges are charred and tender. Finish with a squeeze of lemon.

Sunflower Caesar (dairy-free)

  1. 4

    Soak and blend

    Place hulled sunflower seeds in a small bowl and cover with warm water for 10 minutes to slightly soften (optional — speeds blending). Drain. In a blender or food processor combine sunflower seeds, 5 tbs water, 1 tbs fresh lemon juice, 1 tsp Dijon, 1 tsp rinsed capers, 1 garlic clove, 3 tbs extra-virgin olive oil, 1/2 tsp salt and 1/4 tsp black pepper. Blend until very smooth, about 1–2 minutes, scraping sides as needed. Add up to 1–2 tbs more water to reach a spoonable, creamy consistency.

  2. 5

    Adjust seasoning

    Taste and adjust salt, lemon or pepper. Reserve about 1/4 cup for finishing the tacos and keep the remainder to toss with some of the charred broccoli if desired.

Salsa Seca

  1. 6

    Toast chiles

    Remove stems and seeds from dried chiles. In a dry skillet over medium heat, press each chile flat and toast 15–30 seconds per side until fragrant but not burnt. Transfer to a small bowl to cool briefly.

  2. 7

    Crumble

    Crumble toasted chiles into flakes or pulse once in a spice grinder — you want small pieces, not powder. In the same skillet add 1 tbs olive oil and 1/2 cup panko breadcrumbs and toast over medium, stirring, until golden, 3–4 minutes. Stir in toasted sesame seeds and the crumbled chile, season with 1/2 tsp salt, and remove from heat. Let cool to crisp.

Caramelized Onion

  1. 8

    Cook onion low and slow

    In a medium skillet heat 1 tbs butter or olive oil over medium-low. Add the thinly sliced onion and 1/4 tsp salt. Cook, stirring occasionally, until very soft and golden, 18–25 minutes. If onions begin to stick, add a splash of water. Stir in 1/2 tsp brown sugar in the last few minutes if using to deepen color.

  2. 9

    Finish

    Taste and adjust salt. Remove from heat and keep warm.

Assembly & tortillas

  1. 10

    Warm tortillas

    Warm corn tortillas directly over a gas flame for a few seconds per side or in a dry skillet, keeping them covered with a towel to stay pliable. Warm 8 tortillas.

  2. 11

    Assemble tacos

    Place 1 heaping/2–3 tbs sunflower caesar on each warmed tortilla as a base. Top with 1/4 cup charred broccoli (approx. 2–3 florets), a spoonful (about 1 tbs) of caramelized onion, a light sprinkle (about 1 tbs) of salsa seca, and a few chopped cilantro leaves. Drizzle a little reserved sunflower caesar over the top and finish with a squeeze of lemon.

  3. 12

    Serve

    Serve immediately while warm so tortillas are pliable and broccoli retains some char. Offer extra sunflower caesar, salsa seca and lemon wedges at the table.

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