Farmer Bowl Recipe
Make Farmer Bowl Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Grain Base
Roasted Vegetables
Greens & Fresh Veg
Protein
Herb Yogurt Dressing
Finishing & Garnish
Method
Grain Base
- 1
Cook grain
Rinse the brown rice (or quinoa) under cold water. Combine the grain, 3 cups water or broth, and 1/2 tsp kosher salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer until tender (brown rice about 40–45 minutes; quinoa about 15 minutes). Remove from heat and let stand covered 10 minutes, then fluff with a fork and keep warm.
Roasted Vegetables
- 2
Prepare and roast vegetables
Preheat oven to 425°F (220°C). On a baking sheet, toss the halved baby potatoes, sliced carrots, and red onion wedges with 2 tbs olive oil, 1 tsp dried thyme, 1/2 tsp smoked paprika, 1/2 tsp freshly ground black pepper and 3/4 tsp kosher salt until evenly coated. Spread in a single layer with space between pieces. Roast for 25–30 minutes, flipping once halfway, until potatoes are golden and fork-tender. Remove from oven and keep warm.
Protein
- 3
Season protein
If using chicken thighs: pat dry and rub with 1 tbs olive oil, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/2 tsp kosher salt and 1/4 tsp black pepper. If using tofu: press 14–16 oz firm tofu for 15–20 minutes, then cut into 1-inch cubes and toss with the same seasoning and oil.
- 4
Cook protein
For chicken: heat a large skillet over medium-high heat. Add the thighs skin-side down if skin-on and sear 4–5 minutes, then flip and cook another 6–8 minutes until internal temperature reaches 165°F (74°C). For tofu: add to a hot nonstick skillet and cook 3–4 minutes per side until golden and slightly crisp all over. Keep warm.
Herb Yogurt Dressing
- 5
Make dressing
Whisk together 1/2 cup plain Greek yogurt, 2 tsp fresh lemon juice, 1 tsp olive oil, 2 tbs chopped parsley, 1 tbs chopped dill, 1/2 tsp honey (or maple), 1/4 tsp salt and 1/4 tsp black pepper in a small bowl until smooth. Taste and adjust seasoning or lemon to preference.
Greens & Fresh Veg
- 6
Prepare fresh elements
While the grains cook and vegetables roast, wash and dry 4 cups baby spinach, thinly slice 4 radishes, and halve 1 cup cherry tomatoes. Keep chilled until assembling.
Finishing & Assembly
- 7
Assemble bowls
Divide the warm grain evenly among 4 bowls (about 3/4 cup cooked grain per serving). Arrange roasted potatoes, carrots and onions on one side, place the cooked chicken or tofu on another, and add a handful of baby spinach, sliced radishes and cherry tomatoes. Drizzle 1–2 tbs herb yogurt dressing over each bowl (or serve on the side).
- 8