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CHICKEN FINGERS WITH BRUSSELS SPROUTS Recipe

Name: Ballast Point Brewings CHICKEN FINGERS WITH BRUSSELS SPROUTS Recipe
Cook time: 1 h
Total time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 2 pieces chicken breasts; 1 cup spinach; 4 oz cream cheese; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 10 pieces toothpicks; 1 lb Brussels sprouts; 2 tbs olive oil; 1 tsp salt; 1 tsp pepper; 1 cup frozen peas; 1 cup vegetable broth; 1 tbs butter; 1 tsp salt; 1 tsp pepper; 2 pieces carrots; 1 tbs apple cider vinegar; 1 tbs honey; 1 tbs soy sauce; 1 cup water

Inspired by Ballast Point Brewing

Time1h

Serves4

Mary’s Chicken Roulade, Brussels Sprouts, Pea Puree, Carrot Sweet and Sour Sauce

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Ingredients

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Chicken Roulade

2 pieces Chicken breasts

1 cup Spinach

4 oz Cream cheese

1 tsp Watkins garlic powder

1 tsp Celtic sea salt

1 tsp white, green, and black pepper

10 pieces toothpicks

Brussels Sprouts

1 lb Brussels sprouts

2 tbs olive oil

1 tsp Celtic sea salt

1 tsp white, green, and black pepper

Pea Puree

1 cup frozen peas

1 cup Vegetable broth

1 tbs Butter

1 tsp Celtic sea salt

1 tsp white, green, and black pepper

Carrot Sweet and Sour Sauce

2 pieces Carrots

1 tbs Apple cider vinegar

1 tbs Honey

1 tbs Aged soy sauce

1 cup water

Method

Prepare Chicken Roulade

Prepare the Chicken

Preheat the oven to 375°F (190°C). Slice the chicken breasts horizontally but not completely through to create a pocket. Season with salt and pepper.

Stuff the Chicken

In a bowl, mix spinach and cream cheese. Fill each chicken breast with the mixture and secure with toothpicks.

Bake the Chicken

Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes until cooked through.

Prepare Brussels Sprouts

Roast Brussels Sprouts

Trim and halve the Brussels sprouts. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender.

Prepare Pea Puree

Cook Peas

In a saucepan, bring vegetable broth to a boil. Add frozen peas and cook for 2-3 minutes until tender.

Blend Peas

Transfer peas to a blender, add butter, salt, and pepper. Blend until smooth.

Prepare Carrot Sweet and Sour Sauce

Make the Sauce

In a saucepan, combine chopped carrots, apple cider vinegar, honey, soy sauce, and water. Simmer for 15 minutes until carrots are soft. Blend until smooth.