Jul 13 2026

Lunch A Recipe

Time30m
Serves2

LUNCH MENU A

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Ingredients

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Salad

Grilled Chicken

Whole Wheat Bread

Method

Salad Preparation

  1. 1

    Prepare the Vegetables

    Wash and chop the romaine lettuce and cucumber into bite-sized pieces. Halve the cherry tomatoes.

  2. 2

    Mix the Salad

    In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and feta cheese.

  3. 3

    Make the Dressing

    In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper.

  4. 4

    Combine Salad and Dressing

    Pour the dressing over the salad and toss gently to combine.

Grilled Chicken Preparation

  1. 5

    Prepare the Chicken

    Pat the chicken breasts dry with paper towels. Drizzle with olive oil, then season with garlic powder, paprika, salt, and black pepper.

  2. 6

    Grill the Chicken

    Preheat a grill or grill pan over medium-high heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.

  3. 7

    Rest the Chicken

    Remove the chicken from the grill and let it rest for 5 minutes before slicing.

Whole Wheat Bread Preparation

  1. 8

    Prepare the Bread

    Spread butter on one side of each slice of whole wheat bread.

  2. 9

    Toast the Bread

    In a skillet over medium heat, place the bread butter-side down and toast until golden brown, about 2-3 minutes per side.

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