Lunch B Recipe

Time45m
Serves4

LUNCH MENU B

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Ingredients

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Main Dish

Method

Main Dish Preparation

1

Rinse Quinoa

Begin by rinsing 1 cup of quinoa under cold water in a fine mesh sieve to remove bitterness.

2

Cook Quinoa

In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

3

Sauté Vegetables

While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 teaspoons of minced garlic and sauté for 30 seconds until fragrant.

4

Add Bell Pepper and Chickpeas

Add the diced bell pepper and 1 cup of chickpeas to the skillet. Stir in 1 teaspoon of cumin, 1 teaspoon of salt, and 1 teaspoon of black pepper. Cook for 5-7 minutes until the bell pepper is tender.

5

Add Spinach

Finally, add 2 cups of fresh spinach to the skillet. Stir until wilted, about 2-3 minutes. Once the quinoa is done, fluff it with a fork and mix it into the skillet with the vegetables.

Salad Preparation

6

Prepare Salad Ingredients

In a large bowl, combine 4 cups of mixed greens, 1 cup of halved cherry tomatoes, and 1 sliced cucumber.

7

Add Feta and Season

Add 1 cup of crumbled feta cheese to the salad. Drizzle with 3 tablespoons of balsamic vinegar, and season with 1 teaspoon of salt and 0.5 teaspoons of black pepper.

8

Toss and Serve

Toss all the salad ingredients together until well combined. Serve alongside the quinoa mixture.