Mutabal (متبل) recipe served on a plate, by Pekin the Chef
Aug 04 2026

Mutabal (متبل) Recipe

Time50m
Serves4

Smoked and pureed eggplant with onions and spices

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Roast the Eggplant

    Preheat your grill or oven to high heat. Prick the eggplants with a fork and place them on the grill or in the oven. Roast for about 20-30 minutes, turning occasionally, until the skin is charred and the inside is soft.

  2. 2

    Prepare the Onion

    While the eggplants are roasting, finely chop the onion and sauté it in olive oil over medium heat until it's translucent and slightly caramelized, about 5-7 minutes. Set aside to cool.

  3. 3

    Blend the Ingredients

    Once the eggplants are cool enough to handle, peel off the charred skin and place the flesh in a food processor. Add the sautéed onions, tahini, lemon juice, garlic, cumin powder, salt, and black pepper. Blend until smooth and creamy.

  4. 4

    Serve

    Transfer the mutabal to a serving dish, drizzle with olive oil, sprinkle paprika on top, and garnish with fresh parsley. Serve with pita bread or vegetable sticks.