Protein Recipe

Time10m

Serves2

Make Protein Recipe in just 10m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
Prepare Your Ingredients
Gather all the ingredients needed for the protein shake. Ensure that the Greek yogurt is plain and unsweetened for a healthier option.
2
Combine Base Ingredients
In a blender, add the whey protein powder, Greek yogurt, and almond milk. These will serve as the base of your protein shake.
3
Add Nutrient Boosters
Add the chia seeds and peanut butter to the blender. This will enhance the nutritional profile of your shake with healthy fats and fiber.
4
Sweeten Your Shake
Drizzle in the honey to add a touch of sweetness. Adjust the amount to taste.
5
Incorporate Fruits
Add the frozen bananas to the blender. This will contribute natural sweetness and creaminess to your shake.
6
Blend Until Smooth
Blend all the ingredients together on high speed until you achieve a smooth and creamy consistency. If the shake is too thick, add a little more almond milk to reach your desired consistency.
7
Serve and Enjoy
Pour the protein shake into a glass or shaker bottle. You can garnish with additional chia seeds on top if desired. Enjoy your healthy protein-packed shake!