Smaller Portion Sizes Recipe

Inspired by Area 31

Time45m

Serves2

Perfect for sharing during Monday through Friday 5-8pm and weekend 6-8pm periods.

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Ingredients

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1
Prepare the Chicken
Start by trimming any excess fat from the boneless chicken breast.
2
Marinate the Chicken
In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, salt, black pepper, and lemon juice. Mix well to create a marinade.
3
Coat the Chicken
Place the chicken breast in a shallow dish and pour the marinade over it. Ensure that the chicken is well coated. Cover and refrigerate for at least 30 minutes.
4
Prepare the Vegetables
While the chicken is marinating, wash and chop the mixed vegetables into bite-sized pieces.
5
Cook the Chicken
Preheat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken breast and cook for about 5-7 minutes on each side, or until fully cooked and juices run clear.
6
Sauté the Vegetables
In the same pan, add a little more olive oil if necessary, and sauté the mixed vegetables for about 4-5 minutes, or until they are tender but still crisp.
7
Serve
Slice the grilled chicken and serve it alongside the sautéed vegetables for a perfect smaller portion meal.