Mashed Organic Chickpeas Recipe
Chickpeas are high in vitamins, minerals, fiber and protein. These characteristics are responsible for most of their health benefits, which range from weight management to blood sugar control. Our new side dish is vegan and prepared with olive oil, roasted garlic, lemon zest, red bell peppers, thyme, salt and crushed red chile.
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Ingredients
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Ingredients
Method
Directions
- 1
Prepare the Chickpeas
Rinse and drain the organic chickpeas. If using canned chickpeas, ensure they are well-drained.
- 2
Mash the Chickpeas
In a large bowl, add the chickpeas and use a fork or potato masher to mash them to your desired consistency.
- 3
Add the Flavors
Incorporate the olive oil, roasted garlic, lemon zest, diced red bell pepper, chopped thyme, and salt into the mashed chickpeas. Mix thoroughly.
- 4
Adjust Seasoning
Taste the mixture and add crushed red chile as desired for heat.
- 5
Serve
Transfer the mashed chickpeas to a serving dish and enjoy as a nutritious side dish.
