Smoothies Recipe
Make Smoothies Recipe in just 15m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Fruits
Liquids
Sweeteners (optional)
Additional Ingredients
Method
Preparation
- 1
Prepare the Fruits
Peel the banana and slice it into smaller pieces. If using fresh strawberries, wash them thoroughly and remove the stems. If using frozen fruit, take them out of the freezer and let them sit for a few minutes.
- 2
Gather the Ingredients
In addition to the fruits, gather almond milk, Greek yogurt (if using), honey or maple syrup (if desired), chia seeds (if using), and protein powder (if using).
Blending
- 3
Blend the Ingredients
In a blender, add the banana, strawberries, blueberries, almond milk, and Greek yogurt. If you are using sweeteners, chia seeds, or protein powder, add them to the blender as well.
- 4
Blend Until Smooth
Blend the mixture on high speed until all ingredients are well combined and the smoothie is smooth. This should take about 30-60 seconds.
Serving
- 5
Pour and Enjoy
Once blended, pour the smoothie into glasses and serve immediately. You can garnish with additional fruit or chia seeds if desired.
