Poached Black Cod, Sunflower, Zucchini, Black Garlic Recipe

Cooking Instructions

1. 1

   Prepare the Broth

   In a large saucepan, heat the vegetable broth over medium heat. Add the minced black garlic and bring to a gentle simmer.

2. 2

   Poach the Cod

   Carefully add the black cod fillets to the simmering broth. Cover and poach for about 8-10 minutes, or until the fish flakes easily with a fork.

3. 3

   Sauté the Zucchini

   While the fish is poaching, heat sunflower oil in a skillet over medium heat. Add the sliced zucchini, salt, and pepper. Sauté for 5-7 minutes until tender and slightly caramelized.

4. 4

   Plate the Dish

   Once the cod is poached, use a slotted spoon to transfer the fillets to a plate. Serve the sautéed zucchini alongside and garnish with fresh parsley.