In a large saucepan, heat the vegetable broth over medium heat. Add the minced black garlic and bring to a gentle simmer.

Prepare the Broth

Carefully add the black cod fillets to the simmering broth. Cover and poach for about 8-10 minutes, or until the fish flakes easily with a fork.

Poach the Cod

While the fish is poaching, heat sunflower oil in a skillet over medium heat. Add the sliced zucchini, salt, and pepper. Sauté for 5-7 minutes until tender and slightly caramelized.

Sauté the Zucchini

Once the cod is poached, use a slotted spoon to transfer the fillets to a plate. Serve the sautéed zucchini alongside and garnish with fresh parsley.

Plate the Dish

Black cod fillets

Zucchini, sliced

Sunflower oil

Black garlic cloves, minced

Vegetable broth

Fresh parsley, chopped

Salt

Black pepper

Poached black cod, sunflower, zucchini, black garlic

Make Poached Black Cod, Sunflower, Zucchini, Black Garlic Recipe in just 30m. Wine Paired with this Dish 2019

Poached Black Cod, Sunflower, Zucchini, Black Garlic Recipe

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