Byob: Build Your Own Bowl Recipe

Preparation Instructions

1. 1

   Prepare the Protein

   Season the grilled chicken with salt and pepper. Grill over medium heat for about 6-7 minutes per side until fully cooked. If using steak, cook to desired doneness. For shrimp, grill for about 2-3 minutes per side until opaque. For vegetables, toss them in olive oil, salt, and pepper and grill until tender.

2. 2

   Cook the Starch

   Rinse the brown rice under cold water. In a medium pot, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, cover, and reduce heat to low. Simmer for 40-45 minutes until water is absorbed. Fluff with a fork before serving.

3. 3

   Prepare the Toppings

   For the grilled vegetable medley, use bell peppers, zucchini, and red onion. Toss them in olive oil and grill until tender. For steamed broccoli and cauliflower, steam in a pot for about 5-7 minutes until bright green and tender.

4. 4

   Assemble the Bowl

   In a large bowl, layer the cooked brown rice, followed by the protein of choice, then add the grilled vegetable medley or steamed broccoli and cauliflower. Drizzle with your chosen sauce for a flavor kick.