Beyond Penne Pasta Recipe
Handmade Vegan Meatballs, Spicy Marinara, Gluten Free Penne Pasta
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Vegan Meatballs
In a large mixing bowl, combine the mashed chickpeas, oats, nutritional yeast, minced garlic, chopped onion, Italian seasoning, salt, black pepper, and 1 tablespoon of olive oil. Mix well until combined. Form the mixture into small meatballs, about 1-2 inches in diameter.
Cook the Meatballs
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove from the skillet and set aside.
Make the Spicy Marinara Sauce
In the same skillet, add the garlic and sauté for 1 minute until fragrant. Then add the canned crushed tomatoes, crushed red pepper flakes, and salt. Stir well and let it simmer for about 10 minutes.
Combine Meatballs and Sauce
Return the meatballs to the skillet with the marinara sauce. Allow them to simmer together for another 5 minutes, letting the flavors meld.
Cook the Pasta
While the meatballs are simmering, cook the gluten-free penne pasta according to package instructions. Drain and set aside.
Serve
Toss the cooked penne pasta with the spicy marinara and meatballs. Garnish with fresh chopped basil before serving. Enjoy your Beyond Penne Pasta!