Beyond Penne Pasta Recipe

Cooking Instructions

1. 1

   Prepare the Vegan Meatballs

   In a large mixing bowl, combine the mashed chickpeas, oats, nutritional yeast, minced garlic, chopped onion, Italian seasoning, salt, black pepper, and 1 tablespoon of olive oil. Mix well until combined. Form the mixture into small meatballs, about 1-2 inches in diameter.

2. 2

   Cook the Meatballs

   In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove from the skillet and set aside.

3. 3

   Make the Spicy Marinara Sauce

   In the same skillet, add the garlic and sauté for 1 minute until fragrant. Then add the canned crushed tomatoes, crushed red pepper flakes, and salt. Stir well and let it simmer for about 10 minutes.

4. 4

   Combine Meatballs and Sauce

   Return the meatballs to the skillet with the marinara sauce. Allow them to simmer together for another 5 minutes, letting the flavors meld.

5. 5

   Cook the Pasta

   While the meatballs are simmering, cook the gluten-free penne pasta according to package instructions. Drain and set aside.

6. 6

   Serve

   Toss the cooked penne pasta with the spicy marinara and meatballs. Garnish with fresh chopped basil before serving. Enjoy your Beyond Penne Pasta!