Sautéed Spicy Calamari Recipe
Calamari (not fried), tuscan beans, tomatoes, & pepper flakes.
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Ingredients
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Seafood
Vegetables
Legumes
Spices
Oils
Method
Preparation
- 1
Prepare the calamari
Clean and slice the calamari into rings or strips, ensuring they are uniform in thickness for even cooking.
- 2
Chop the vegetables
Dice the red bell pepper, mince the garlic, and halve the cherry tomatoes. Finely chop the parsley, setting aside some for garnish.
Cooking
- 3
Sauté the garlic and bell pepper
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced red bell pepper. Sauté for about 3-4 minutes until the garlic is fragrant and the pepper is softened.
- 4
Add the calamari
Increase the heat to medium-high and add the prepared calamari to the skillet. Stir-fry for about 2-3 minutes until the calamari turns opaque and starts to curl.
- 5
Incorporate the tomatoes and beans
Add the halved cherry tomatoes and the drained Tuscan beans to the skillet. Stir everything together and cook for an additional 3-4 minutes until the tomatoes are softened.
- 6
Season the dish
Sprinkle in the red pepper flakes, salt, and black pepper. Stir well to combine all the flavors and adjust the seasoning to taste.
Serving
- 7
Plate the dish
Transfer the sautéed spicy calamari and beans to a serving platter. Garnish with the chopped parsley and serve warm.
