Jul 17 2026
RestaurantsTOSSED NJThe Vegan Bowl Recipe

The Vegan Bowl Recipe

Inspired by TOSSED NJ
Time1h
Serves2

Honey BBQ vegan meatballs, brown rice, spinach, corn, avocado

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Ingredients

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Main Ingredients

Method

Preparation Instructions

  1. 1

    Cook the Rice

    Rinse the brown rice under cold water. In a pot, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until the water is absorbed. Remove from heat and let it sit covered for 10 minutes.

  2. 2

    Cook the Meatballs

    In a skillet over medium heat, add the vegan meatballs. Cook for about 5-7 minutes until heated through. Drizzle the honey BBQ sauce over the meatballs and cook for an additional 3 minutes, stirring gently to coat.

  3. 3

    Prepare the Vegetables

    In a separate skillet, lightly sauté the fresh spinach and corn over medium heat for about 3-5 minutes, until the spinach is wilted and the corn is warm.

  4. 4

    Assemble the Bowl

    In a large bowl, layer the cooked brown rice, sautéed spinach and corn, honey BBQ vegan meatballs, and sliced avocado. Drizzle additional honey BBQ sauce if desired.

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