Restaurants›The Woolworth›Smart Fit Bowl Recipe

Smart Fit Bowl Recipe

Time30m

Serves2

Pick 2 Items - Quinoa: red, white and black - Wild rice: mushroom, pea, brussel - Super food blend: broccoli stalk, kohlrabi, brussels sprout, kale, radicchio, and colored carrot - Summer squash: zucchini, yellow squash and french beans - Stir fry vegetables: carrot, red pepper, yellow pepper - Cauliflower rice - Red potato - Spinach

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Ingredients

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Base Ingredients

1 cups Quinoa (red, white or black)1 cups Wild rice (mushroom, pea or brussel)1 cups Super food blend (broccoli stalk, kohlrabi, brussels sprout, kale, radicchio, colored carrot)1 cups Summer squash (zucchini, yellow squash or french beans)1 cups Stir fry vegetables (carrot, red pepper, yellow pepper)1 cups Cauliflower rice1 medium Red potato1 cups Spinach

Method

Preparation Steps

Prepare the Base

Choose your base ingredient (Quinoa or Wild Rice) and cook according to package instructions.

Prepare the Vegetables

Chop your selected vegetables from the super food blend, summer squash, stir fry mix, and red potato. If using fresh spinach, rinse and set aside.

Cook the Vegetables

In a large pan, heat a tablespoon of olive oil over medium heat. Add the chopped vegetables and sauté for about 5-7 minutes until tender.

Combine Ingredients

Once the vegetables are cooked, add the cooked quinoa or wild rice to the pan. Stir in the cauliflower rice and spinach, cooking for another 2-3 minutes until everything is heated through.

Serve

Scoop the mixture into bowls and enjoy your Smart Fit Bowl with any additional seasonings or dressings of your choice.