Proteins Recipe

Preparation

1. 1

   Prepare the Hanger Steak

   Season the hanger steak with salt and pepper. Grill on high heat for 5-7 minutes per side for medium rare. Let it rest for 5 minutes before slicing.

2. 2

   Cook the Smoked Grilled Chicken

   Rub the chicken breasts with olive oil, salt, and smoked paprika. Grill for 6-8 minutes on each side until fully cooked and juices run clear.

3. 3

   Prepare the Short Rib

   Season short ribs with salt and pepper. Sear in a hot skillet for 3-4 minutes on each side, then slow-cook in a covered pot with beef broth for 2-3 hours.

4. 4

   Cook the Ahi Tuna

   Sear the ahi tuna in a hot pan with olive oil for 1-2 minutes on each side. It should be rare in the center.

5. 5

   Prepare the Verlasso Salmon

   Season the salmon with lemon juice, salt, and dill. Bake at 375°F (190°C) for 12-15 minutes.

6. 6

   Prepare the Fried Poke

   Mix cubed raw fish with soy sauce, sesame oil, and green onions. Serve chilled.

7. 7

   Make the Coffee Crusted Shrimp

   Coat shrimp in a mixture of ground coffee, brown sugar, salt, and cayenne pepper. Sauté in a pan with olive oil for 3-4 minutes until cooked through.

8. 8

   Slice and Serve

   Slice the avocado and arrange all proteins on a platter. Serve with fresh lime wedges and dipping sauces.