Jun 09 2026

Tuna Recipe

Inspired by The Town Company
Time30m
Serves2

zucchini, pickled tomato, benne seed, shiso

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Prepare Zucchini

    Wash and slice the zucchini into thin rounds or half-moons, about 1/4 inch thick.

  2. 2

    Drain Tuna

    Open the can of tuna and drain the liquid. Flake the tuna with a fork in a bowl.

  3. 3

    Prepare Pickled Tomatoes

    If using whole pickled tomatoes, chop them into smaller pieces for easier mixing.

  4. 4

    Toast Benne Seeds

    In a dry skillet over medium heat, toast the benne seeds until they are golden and fragrant, about 2-3 minutes. Stir frequently to avoid burning.

  5. 5

    Chop Shiso Leaves

    Wash the shiso leaves and pat them dry. Stack the leaves, roll them up, and chop finely.

Assembly

  1. 6

    Combine Ingredients

    In a large bowl, combine the sliced zucchini, flaked tuna, chopped pickled tomatoes, toasted benne seeds, and chopped shiso leaves.

  2. 7

    Mix Well

    Gently toss all ingredients together until evenly mixed. Be careful not to mash the tuna.

  3. 8

    Season to Taste

    Taste the mixture and add salt or pepper if desired, adjusting according to your preference.

  4. 9

    Serve

    Transfer the mixture to a serving dish. Serve chilled or at room temperature as a light meal or appetizer.

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