Jul 14 2026
RestaurantsThe PennantSunflower Wrap Recipe

Sunflower Wrap Recipe

Inspired by The Pennant
Time30m
Serves4

Sliced grilled chicken breast assorted greens, fresh mozzarella, roasted tomatoes, red onion, sunflower seed pesto, flour tortilla

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Ingredients

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Wrap Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Ingredients

    Slice the grilled chicken breast into thin strips. If not already roasted, roast the tomatoes in the oven at 400°F (200°C) for about 20 minutes or until soft and slightly caramelized.

  2. 2

    Assemble the Wrap

    Lay a flour tortilla flat on a clean surface. Spread a generous layer of sunflower seed pesto on the tortilla.

  3. 3

    Layer the Fillings

    Begin layering the assorted greens, followed by the sliced grilled chicken, fresh mozzarella, roasted tomatoes, and thinly sliced red onion.

  4. 4

    Wrap It Up

    Carefully fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to create a wrap.

  5. 5

    Serve

    Slice the wrap in half and serve immediately. Enjoy your delicious sunflower wrap!

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