Jul 09 2026
RestaurantsThe MonicaKeto Chicken Skewers Recipe

Keto Chicken Skewers Recipe

Inspired by The Monica
Time45m
Serves3

artichoke, peppers, zucchini, gremolata & olive tapenade, with goddess sauce, three per order

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Ingredients

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Chicken & Marinade

Method

Chicken & Marinade

  1. 1

    Cut the chicken

    Trim excess fat and cut the chicken thighs into 1-inch pieces so they thread easily and cook evenly.

  2. 2

    Make the marinade

    In a bowl combine 3 tbs extra-virgin olive oil, 1 tbs fresh lemon juice, 2 minced garlic cloves, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1 tsp kosher salt and 1/2 tsp black pepper. Whisk until emulsified.

  3. 3

    Marinate

    Add the chicken pieces to the marinade, toss to coat thoroughly. Cover and refrigerate for at least 20 minutes and up to 2 hours (20–30 minutes is sufficient for thin pieces).

Vegetables & Skewers

  1. 4

    Prep vegetables

    Cut the zucchini into 1/2-inch rounds (or half-moons if long), core and cut the red bell pepper into 1-inch pieces, cut red onion into wedges about 1-inch thick, and halve larger marinated artichoke hearts so pieces are bite-sized.

  2. 5

    Season vegetables

    In a bowl toss the prepared vegetables with 1 tbs olive oil, 1/2 tsp salt and 1/4 tsp black pepper until evenly coated.

  3. 6

    Soak skewers if using bamboo

    If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning. If using metal skewers, proceed.

  4. 7

    Assemble skewers

    Thread chicken and vegetables onto 3 skewers, alternating chicken pieces with zucchini rounds, pepper, artichoke pieces and onion wedges so each skewer has an even mix. Leave a little space between pieces to allow heat circulation.

Cooking

  1. 8

    Preheat grill or broiler

    Preheat grill to medium-high (about 400–450°F / 200–230°C) or set oven broiler to high with the rack 6 inches from the element. Lightly oil the grill grates or a rimmed baking sheet.

  2. 9

    Cook skewers

    Place skewers on the preheated grill or broiler pan. Cook for 10–12 minutes total, turning every 3–4 minutes so all sides brown. Chicken is done when an instant-read thermometer inserted into a chicken piece reaches 165°F (74°C) and juices run clear.

  3. 10

    Rest

    Remove skewers and let rest on a plate for 3–5 minutes to allow juices to redistribute.

Gremolata

  1. 11

    Combine gremolata

    In a small bowl combine 1/4 cup finely chopped parsley, 1 tsp lemon zest, 1/2 minced garlic clove, 1 tbs extra-virgin olive oil and 1/4 tsp sea salt. Stir to combine. Taste and adjust salt or lemon zest as needed.

Olive Tapenade

  1. 12

    Make tapenade

    Place 1/3 cup pitted Kalamata olives, 1 tbs rinsed capers, 1 tbs extra-virgin olive oil, 1/2 tsp lemon juice and 1/4 tsp black pepper in a small food processor. Add 1/2 anchovy fillet if using. Pulse 6–8 times until you have a coarse paste — do not over-process; the texture should be chunky. Adjust seasoning to taste.

Goddess Sauce

  1. 13

    Whisk sauce

    In a bowl whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 1 tsp Dijon mustard, 1 tsp fresh lemon juice, 1 tbsp chopped chives, 1 tsp chopped tarragon, 1/2 minced garlic clove, 1/2 tsp salt and 1/4 tsp black pepper until smooth. If the sauce is too thick, whisk in up to 1 tsp cold water to reach a spoonable consistency.

Finish & Serve

  1. 14

    Plate tapenade and sauce

    Spread a spoonful of olive tapenade in the center of the plate or on a serving board. Spoon or pipe a line/dollop of goddess sauce alongside.

  2. 15

    Arrange skewers and garnish

    Place the three warm skewers on top of the tapenade (or alongside it). Drizzle 1 tsp extra-virgin olive oil over the skewers, sprinkle the gremolata evenly over the chicken and vegetables, and finish with a pinch of crushed red pepper if using.

  3. 16

    Serve

    Serve immediately with 1 lemon wedge for squeezing over the skewers. Recommend guests squeeze lemon over the skewers just before eating to brighten flavors.

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