Hola Hempⓡ Tamale Recipe
plant-based tamales with black beans, rice, guacamole, & house salsa
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Masa & Corn Husks
Bean & Rice Filling
Guacamole
House Salsa
Method
Masa & Corn Husks
- 1
Soak husks
Place dried corn husks in a large bowl and cover with very hot water. Weigh them down with a plate so they stay submerged and soak 30 minutes to 1 hour until flexible. Drain and pat dry before assembling.
- 2
Make masa dough - step 1 (dry mix)
In a large mixing bowl, whisk together masa harina, baking powder and 2 tsp salt until evenly combined.
- 3
Make masa dough - step 2 (fat & liquid)
Using a stand mixer fitted with the paddle or a large bowl & hand mixer, beat the vegetable shortening with the neutral oil on medium speed until fluffy (about 1 minute). Gradually add the dry masa mix and alternate with warm vegetable broth, beating until a soft, slightly sticky but spreadable dough forms (about 3–5 minutes). The masa should hold together and spread easily; if too dry add up to 1/4 cup more warm broth. Taste and adjust for salt.
Bean & Rice Filling
- 4
- 5
Combine beans & rice
Add the cooked black beans to the skillet and stir, gently mashing about half the beans with the back of a spoon to give a creamy texture. Stir in the cooked rice, ground cumin, smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Cook 2–3 minutes to warm through and marry flavors.
- 6
Finish filling
Remove from heat, stir in 2 tbs lime juice and 1/4 cup chopped cilantro. Taste and adjust seasoning. The filling should be moist but not runny; if too dry, add 1–2 tbs water or vegetable broth.
Guacamole
- 7
Halve and pit the avocados; scoop flesh into a bowl and mash to your preferred texture (smooth or chunky). Add 2 tbs lime juice, 2 tbs minced red onion, 2 tbs chopped cilantro, minced jalapeño, 1/2 tsp salt, 1/4 tsp pepper and 1 tsp olive oil (optional). Stir gently, taste and adjust lime or salt. Cover with plastic pressed to the surface to prevent browning until serving.
House Salsa
- 8
For a fresh salsa: finely dice the tomatoes and combine in a bowl with 1/2 cup chopped onion, minced jalapeño, 1 clove minced garlic, 1/4 cup chopped cilantro, 2 tbs lime juice, 1 tbs olive oil, 1 tsp salt and 1/2 tsp sugar if desired. Stir and let sit 10–15 minutes for flavors to meld. For a roasted salsa: roast tomatoes, jalapeño, onion and garlic on a hot skillet or under broiler until charred, then chop or pulse in a food processor with cilantro, lime juice, salt and oil to taste.
Assembly & Steam
- 9
Prepare husks for assembly
Working with one husk at a time, pat dry and lay the husk flat with the tapered end pointing away from you. If a husk is very large, tear into two usable pieces; if too small, overlap two pieces. Keep soaked husks covered with a damp towel so they remain pliable while you work.
- 10
Spread masa
Using a spatula or your hand (lightly oiled), place about 1/3 to 1/2 cup masa onto the center of each husk and spread into a rectangle about 1/4 inch thick, leaving a 1–2 inch border on the sides and a 2 inch border at the tapered end.
- 11
Add filling
Spoon 2–3 tbs (about 1 heaping tbsp) of the bean & rice filling down the center of the masa strip, leaving room to fold. Do not overstuff; the masa should seal around the filling.
- 12
Fold & secure
Fold the long sides of the husk over the filling to enclose it, then fold the tapered end up. If needed, tie tamales by folding a small strip of husk around the bundle or use kitchen twine. Place each finished tamale seam-side down in the steamer.
- 13
Steam
Set up a steamer with at least 1–2 inches of simmering water. Stand tamales upright in the steamer basket (open ends up). Cover the top of the tamales with remaining damp husks or a wet towel to keep steam in. Steam over medium-low heat for 60–75 minutes, checking water level occasionally and adding more hot water as needed. After 60 minutes, test one tamale: masa should separate cleanly from the husk and be firm and set. If it sticks, continue steaming and check every 10 minutes.
- 14
Rest
When done, remove tamales from steamer and let rest 10 minutes before unwrapping so the masa firms slightly and the filling settles.
- 15
Serve
Serve tamales warm topped with fresh guacamole and house salsa. Garnish with extra cilantro and lime wedges if desired.
