Jul 14 2026
RestaurantsThe DandelionRoast Trout Filet Recipe

Roast Trout Filet Recipe

Inspired by The Dandelion
Time35m
Serves4

white beans, basil, tomato, parmesan

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Oven

    Preheat your oven to 400°F (200°C).

  2. 2

    Prepare the Trout

    Rinse the trout filets under cold water and pat dry with paper towels. Season both sides with salt and black pepper.

  3. 3

    Prepare the Bean Mixture

    In a mixing bowl, combine the white beans, minced garlic, halved cherry tomatoes, and chopped basil. Drizzle with olive oil, and season with salt and pepper to taste. Toss gently to combine.

  4. 4

    Roast the Trout

    Place the seasoned trout filets on a baking sheet lined with parchment paper. Spoon the bean mixture evenly over each filet. Sprinkle grated Parmesan cheese on top of the beans.

  5. 5

    Bake

    Bake in the preheated oven for about 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.

  6. 6

    Serve

    Remove from the oven and let cool slightly before serving. Enjoy your roast trout filet with the bean and tomato mixture!

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