Kale Il Corvo Recipe
Chopped Kale, Parmesan, Lemon, Garlic, Sunflower Seeds, EVOO
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Ingredients
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Salad Ingredients
Method
Preparation Instructions
- 1
Prepare the Kale
Wash the kale thoroughly under cold running water to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner to remove excess water.
- 2
Chop the Kale
Remove the tough stems from the kale leaves and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- 3
Add Garlic and Lemon Juice
Mince the garlic cloves and add them to the bowl with the chopped kale. Squeeze the juice of two lemons over the kale and garlic.
- 4
Incorporate EVOO
Drizzle the extra virgin olive oil over the kale mixture. Use your hands to massage the kale for about 2-3 minutes until it starts to soften and wilt slightly.
- 5
Add Parmesan and Sunflower Seeds
Add the grated Parmesan cheese and sunflower seeds to the bowl. Toss everything together until evenly combined.
- 6
Serve
Taste the salad and season with salt and pepper as desired. Serve immediately, or let it sit for 10 minutes to allow the flavors to meld.