Jul 14 2026
RestaurantsTasty HarmonyTofu, Tempeh, Seitan Recipe

Tofu, Tempeh, Seitan Recipe

Inspired by Tasty Harmony
Time40m
Serves4

Dive into a delightful medley of plant-based proteins with our Tofu, Tempeh, and Seitan dish. Each component brings its own unique texture and flavor, from the soft, silky tofu to the hearty, nutty tempeh, and the chewy, savory seitan. Tossed in a harmonious blend of spices and served with a vibrant array of seasonal vegetables, this dish promises a satisfying and nourishing experience for both vegans and meat-lovers alike. Perfect for those seeking to indulge in wholesome, guilt-free goodness!

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Ingredients

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Main Ingredients

Method

Cooking Steps

  1. 1

    Preparation

    Start by preparing all the ingredients.

  2. 2

    Marinate Tofu, Tempeh, and Seitan

    Cut tofu, tempeh, and seitan into bite-sized pieces. In a bowl, mix soy sauce, olive oil, minced garlic, and ginger. Add the tofu, tempeh, and seitan into the marinade and let it sit for at least 15 minutes.

  3. 3

    Prepare Vegetables

    Chop green onions, slice bell pepper and carrot, and prepare the broccoli florets.

  4. 4

    Cook

    Heat a large pan or wok over medium-high heat. Add the marinated tofu, tempeh, and seitan, and stir-fry for about 5-7 minutes until golden brown.

  5. 5

    Add Vegetables

    Add the chopped vegetables to the pan. Stir-fry for another 5 minutes until the vegetables are tender but still crispy.

  6. 6

    Finish and Serve

    Sprinkle sesame seeds, black pepper, and chili flakes over the stir-fried mixture. Mix well and serve hot.

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