Jul 14 2026
RestaurantsSpoon and StableOcean Trout* Recipe

Ocean Trout* Recipe

Inspired by Spoon and Stable
Time2h
Serves2

badger flame beets, pumpernickel spätzle, torpedo onion, smoked trout roe (gf/df/veg available)

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Ingredients

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Ocean Trout

Pumpernickel Spätzle

Torpedo Onion

Smoked Trout Roe

Method

Prepare the Ocean Trout

  1. 1

    Season the Trout

    Pat the ocean trout fillets dry with a paper towel. Rub both sides with olive oil, salt, and black pepper.

  2. 2

    Cook the Trout

    Heat a non-stick skillet over medium-high heat. Place the seasoned trout fillets skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until cooked through. Remove from heat and set aside.

Prepare the Badger Flame Beets

  1. 3

    Roast the Beets

    Preheat the oven to 400°F (200°C). Wash and trim the badger flame beets, then wrap them individually in foil. Roast in the oven for about 45-60 minutes, until tender. Once cooled, peel the skins off and cut them into wedges.

  2. 4

    Dress the Beets

    In a bowl, combine the roasted beet wedges with balsamic vinegar, honey or agave syrup, and fresh thyme. Toss gently to coat.

Make the Pumpernickel Spätzle

  1. 5

    Combine Ingredients

    In a large bowl, mix the pumpernickel flour, all-purpose flour, and salt. Make a well in the center and add the eggs and water. Mix until a smooth batter forms.

  2. 6

    Cook the Spätzle

    Bring a large pot of salted water to a boil. Use a spätzle maker or large-holed colander to press the batter into the boiling water. Cook for about 2-3 minutes or until they float to the surface. Remove with a slotted spoon and set aside.

Sauté the Torpedo Onion

  1. 7

    Cook the Onion

    Slice the torpedo onion thinly. In a skillet, heat olive oil over medium heat. Add the onion slices and sauté until translucent and slightly caramelized, about 5-7 minutes. Season with salt to taste.

Assemble the Dish

  1. 8

    Plate the Ingredients

    On a plate, arrange a serving of pumpernickel spätzle, topped with the sautéed torpedo onion. Place the cooked ocean trout fillet on top, and finish with a garnish of roasted badger flame beets and a dollop of smoked trout roe.

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