Simply Grilled Recipe
gf grilled chicken or ak salmon*, jasmine rice, roasted broccoli, herb vinaigrette
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Ingredients
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Protein
Grains
Vegetables
Herb Vinaigrette
Method
Grilling the Protein
- 1
Prepare Chicken
Season the chicken breasts with salt and black pepper on both sides. If grilling salmon, season the fillets similarly.
- 2
Preheat Grill
Preheat your grill to medium-high heat (about 375°F to 450°F).
- 3
Grill Chicken
Place the chicken breasts on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. For salmon, grill skin-side down for 4-5 minutes, flip and grill for another 3-4 minutes.
- 4
Rest
Remove the chicken or salmon from the grill and let it rest for 5 minutes before slicing.
Cooking the Rice
- 5
Rinse Rice
Rinse 2 cups of jasmine rice under cold water until the water runs clear.
- 6
Cook Rice
In a medium saucepan, combine the rinsed rice with 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until rice is tender and water is absorbed.
- 7
Roasting the Broccoli
- 8
Preheat Oven
Preheat your oven to 425°F (220°C).
- 9
- 10
Roast Broccoli
Spread the broccoli on a baking sheet and roast for 15-20 minutes or until tender and slightly crispy.