Sopa de Amor recipe served on a plate, by Pekin the Chef
RecipesSazónSopa de Amor

Sopa De Amor Recipe

inspired by

@sazn

Sep 23 2025

45m

Serves 6

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Recipe information

Make Sopa De Amor in just 45m. Chef Olea’s signature soup

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Ingredients

General

Soup Base

Seafood Garnish

Preparation

Preparing the Base

1. Chop the Vegetables

Begin by finely chopping 1 onion, 2 cloves of garlic, 2 medium carrots, and 2 celery stalks. Keep each vegetable separate for sequential cooking.

2. Sauté Aromatics

In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the garlic and cook for 1 minute until fragrant.

3. Add Carrots and Celery

Stir in the chopped carrots and celery. Sauté for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Cooking the Soup

4. Incorporate the Tomatoes and Broth

Add 1 can (14 oz) of diced tomatoes (with juice) and 4 cups of vegetable broth to the pot. Stir well to combine.

5. Season and Simmer

Season the soup with 1 teaspoon of salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried oregano. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25–30 minutes.

Finishing Touches

6. Blend for Creaminess (Optional)

For a smoother texture, use an immersion blender to puree the soup in the pot to your desired consistency, or transfer half the soup to a blender, blend until smooth, and return it to the pot.

7. Add Fresh Herbs and Serve

Stir in a handful of chopped fresh basil or parsley just before serving to add freshness. Taste and adjust seasoning if needed. Serve hot and garnish with extra herbs or a drizzle of olive oil.

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