Atlantic Salmon Recipe
Garlic Caper Butter Sauce, 50/50 Mashed, Seasonal Vegetables
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Ingredients
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Atlantic Salmon
Garlic Caper Butter Sauce
50/50 Mashed Potatoes
Seasonal Vegetables
Method
Prepare the Salmon
- 1
Season the Salmon
Pat the Atlantic salmon fillets dry with paper towels. Season both sides with salt and black pepper.
- 2
Cook the Salmon
In a large skillet, heat olive oil over medium-high heat. Add the salmon fillets, skin-side down, and cook for about 4-5 minutes. Carefully flip the fillets and cook for another 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from heat and set aside.
Make the Garlic Caper Butter Sauce
- 3
Melt the Butter
In a small saucepan over medium heat, melt the unsalted butter.
- 4
- 5
Finish the Sauce
Remove from heat and stir in the lemon juice and chopped parsley. Set aside.
Prepare the 50/50 Mashed Potatoes
- 6
Boil Potatoes and Cauliflower
In a large pot, add the diced Yukon Gold potatoes and cauliflower florets. Cover with water, add salt, and bring to a boil. Cook until tender, about 15-20 minutes.
- 7
Sauté the Seasonal Vegetables
- 8
Plate the Dish
- 9
Serve Together
On a plate, serve the salmon fillet alongside a generous scoop of 50/50 mashed potatoes and sautéed seasonal vegetables. Drizzle the garlic caper butter sauce over the salmon and enjoy!