Jul 14 2026
RestaurantsRice & Dumpling蒜蓉西兰花 Stir-fried Broccoli With Garlic Recipe

蒜蓉西兰花 Stir-fried Broccoli With Garlic Recipe

Inspired by Rice & Dumpling
Time15m
Serves4

Make 蒜蓉西兰花 Stir-fried Broccoli With Garlic Recipe in just 15m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Vegetables

Oils and Condiments

Optional Toppings

Method

Preparation

  1. 1

    Prepare the Broccoli

    Wash the broccoli thoroughly under running water. Cut the florets into bite-sized pieces, and slice the stem into thin rounds. Set aside.

  2. 2

    Prepare the Garlic

    Peel the garlic cloves and finely chop or mince them. Set aside.

Cooking

  1. 3

    Heat the Oil

    In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

  2. 4

    Sauté the Garlic

    Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.

  3. 5

    Stir-Fry the Broccoli

    Add the prepared broccoli to the skillet. Stir-fry for about 3-5 minutes until the broccoli is bright green and tender-crisp.

  4. 6

    Add Seasonings

    Pour the soy sauce over the broccoli and sprinkle with salt and black pepper. Stir well to combine and cook for an additional 1-2 minutes.

  5. 7

    Serve

    Remove the skillet from heat. If desired, sprinkle with sesame seeds and chili flakes before serving.

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