Chicken Tenders Recipe
Recipe information
Make Chicken Tenders in just 45m. Choice of greens, apple sauce, and French fries
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Ingredients
Chicken
Breading and Seasonings
Cooking
Sides (Choice of)
Preparation
1. Preheat and prep
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
2. Prepare chicken
Trim any excess fat from the chicken breasts and cut into 1-inch wide tenders (about 1 lb total). Pat dry with paper towels.
3. Set up dredging stations
In a shallow bowl, whisk eggs with the milk. In a separate bowl, place flour. In a third bowl, mix breadcrumbs, grated Parmesan, paprika, garlic powder, salt, and black pepper.
4. Dredge chicken
Dip each chicken tender first in flour, then in the egg-milk mixture, and finally coat with the breadcrumb-Parmesan mixture. Place the coated tenders on the prepared baking sheet.
Cooking
6. Bake chicken
Bake on a middle rack at 425°F (220°C) for 15–20 minutes, flipping halfway, until the coating is golden and the internal temperature reaches 165°F (74°C).
7. Prepare greens
While chicken bakes, rinse the mixed greens and pat dry. They are ready to serve as a simple side or tossed lightly if desired.
Serving
8. Prepare sides
Portion the apple sauce into small bowls. If using French fries, bake them according to their package directions until crisp and golden.
9. Plate and serve
Serve each chicken tender with your choice of greens, apple sauce, or French fries on the side. This keeps the meal kid-friendly and customizable.
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