Jul 14 2026
Restaurants›Prime: An American Kitchen & Bar›T-bone For One Recipe

T-bone For One Recipe

Time50m
Serves1

20 oz.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Steak

    Remove the T-bone steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking.

  2. 2

    Season the Steak

    Rub the steak with olive oil and season both sides generously with salt, black pepper, and garlic powder. Sprinkle fresh rosemary on both sides.

  3. 3

    Preheat the Grill or Pan

    Preheat your grill or a cast-iron skillet over high heat for about 5-10 minutes until it is very hot.

  4. 4

    Cook the Steak

    Place the steak on the grill or skillet. Cook for about 4-5 minutes on one side, then flip and cook for another 4-5 minutes for medium-rare, adjusting time for desired doneness.

  5. 5

    Rest the Steak

    Remove the steak from the heat and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

  6. 6

    Serve

    Slice the steak against the grain and serve immediately.

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