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Ingredients
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Burrito Components
Protein Options
Toppings (optional)
Method
Preparation
- 1
- 2
Prepare the Protein
Choose your protein and prepare it accordingly. For grilled chicken, season and grill until cooked through. For ground beef, cook in a skillet over medium heat until browned. For tofu, sauté cubes in a pan with a little oil until golden. For shrimp, simply reheat pre-cooked shrimp in a skillet.
- 3
Rinse the Beans
Open the can of black beans, pour into a colander, and rinse under cold water to remove excess sodium. Set aside.
Assembling the Burrito
- 4
Warm the Tortillas
Heat the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until warm and pliable.
- 5
Layer the Ingredients
On each tortilla, layer 1/2 cup of cooked rice, 1/4 cup of black beans, 1/4 cup of your chosen protein, 1/4 cup of shredded cheese, and 2 tablespoons of sour cream. Add salsa to taste.
- 6
Add Optional Toppings
Top with shredded lettuce, diced tomatoes, sliced avocado, and hot sauce as desired.
Wrapping the Burrito
- 7
Wrap the Burrito
Fold the sides of the tortilla inward, then roll from the bottom up to enclose the filling. Ensure it’s tightly wrapped.
- 8
Serve
Slice the burrito in half if desired and serve immediately with additional salsa or hot sauce on the side.
