Blackened Redfish Recipe
Long Beans, Black Garlic Hoisin, Aromatic Herbs
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Ingredients
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Fish
Vegetables
Sauce
Herbs
Method
Preparation of Fish
- 1
Season the Redfish
Pat the redfish fillets dry with paper towels. Rub each fillet with olive oil and generously coat with the blackening spice blend, ensuring both sides are well covered.
- 2
Preheat the Pan
Heat a large cast-iron skillet over medium-high heat until very hot, about 5 minutes.
Cooking the Fish
- 3
Cook the Redfish
Place the seasoned redfish fillets in the hot skillet and cook for about 3-4 minutes on each side, or until the fish is blackened and cooked through. Remove from the skillet and set aside.
Preparation of Long Beans
- 4
Prepare the Long Beans
While the fish is cooking, trim the ends of the long beans and chop them into 2-inch pieces. Mince the regular garlic and chop the black garlic.
- 5
Preparation of Sauce
- 6
Mix the Sauce
In a small bowl, combine hoisin sauce, soy sauce, and rice vinegar. Mix well and set aside.
Final Assembly
- 7
Plate the Dish
On a serving plate, arrange the sautéed long beans, place the blackened redfish on top, and drizzle with the hoisin sauce mixture.
- 8
Garnish
Finely chop the cilantro, basil, and mint. Sprinkle the herbs over the fish and beans before serving.