RecipesOxford ExchangePan Roasted Salmon

Pan Roasted Salmon Recipe

inspired by

@oxfordexchange

Nov 28 2025

45m

Serves 4

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Recipe information

Make Pan Roasted Salmon in just 45m. sautéed spinach, charred tomato, crispy leek, herb olive oil

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Ingredients

Main Ingredients

Sautéed Spinach

Charred Tomato

Crispy Leek

Herb Olive Oil

Preparation

Preparation of Herb Olive Oil

1. Make the Herb Olive Oil

In a blender, combine the fresh herbs, olive oil, and salt. Blend until smooth. Set aside.

Charred Tomato

2. Prepare Charred Tomatoes

In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add cherry tomatoes and sprinkle with salt. Cook for 5-7 minutes, turning occasionally until they are charred and blistered. Remove from heat and set aside.

Crispy Leek

3. Fry the Leeks

In a bowl, toss the thinly sliced leeks with flour and salt. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the leeks and fry until golden brown and crispy, about 5-6 minutes. Drain on paper towels and set aside.

Sautéed Spinach

4. Sauté the Spinach

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the fresh spinach, salt, and pepper. Cook until the spinach is wilted, about 3-4 minutes. Remove from heat and set aside.

Pan Roasted Salmon

5. Cook the Salmon

Season the salmon fillets with salt and black pepper. In a large oven-safe skillet, heat 4 tablespoons of olive oil over medium-high heat. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy. Carefully flip the salmon and transfer the skillet to a preheated oven at 400°F (200°C). Roast for an additional 6-8 minutes until cooked through.

Plating

6. Serve

On a serving plate, place a portion of sautéed spinach, top with a salmon fillet, add charred tomatoes, and sprinkle with crispy leeks. Drizzle with herb olive oil before serving.

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