Kids Veg Recipe

Time30m
Serves4

Make Kids Veg Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Vegetables

Seasoning

Optional Additions

Method

Preparation

1

Wash and Chop Vegetables

Wash all vegetables thoroughly. Peel and chop the carrots into small pieces. Dice the bell peppers, and chop the broccoli florets and zucchini into bite-sized pieces.

Cooking

2

Heat Olive Oil

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Sauté Vegetables

Add the chopped carrots, bell peppers, broccoli, and zucchini to the skillet. Sauté the vegetables for about 5-7 minutes, or until they start to soften.

4

Season the Mixture

Sprinkle garlic powder, salt, black pepper, and dried Italian herbs over the vegetables. Stir well to combine and cook for an additional 2-3 minutes.

5

Optional Additions

If using, add the cooked chickpeas and stir in the Parmesan cheese. Cook for another 2 minutes until everything is heated through and the cheese has melted.

Serving

6

Serve Warm

Remove from heat and transfer the vegetable mixture to a serving bowl. Serve warm as a side dish or a healthy main dish for kids.