Sogliola Alla Mugnaia (whole Fish)/ Dover Sole Recipe
Sautéed imported large whole fish Dover Sole (Holland) finished in the oven, filleted table side and topped with light lemon, butter and caper sauce
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Fish
Clean and scale the whole Dover Sole. Pat it dry with paper towels. Season both sides with salt and pepper.
- 2
Sauté the Fish
In a large skillet, heat the olive oil over medium-high heat. Once hot, carefully place the fish in the skillet and sauté for about 4-5 minutes on each side until golden brown.
- 3
Finish in the Oven
Preheat the oven to 350°F (175°C). After sautéing, transfer the skillet to the preheated oven and let it cook for an additional 5-7 minutes until the fish is cooked through.
- 4
Prepare the Sauce
In a small saucepan, melt the butter over low heat. Add the lemon juice and capers, stirring to combine. Cook for an additional 2 minutes.
- 5
