1-day Cleanse Recipe
Make 1-day Cleanse Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Morning — Lemon-Ginger Warmup
Breakfast — Green Smoothie
Midday — Cleansing Broth
Afternoon — Hydrating Cucumber Mint Water
Evening — Light Dinner Salad
Optional — Evening Soothing Tea
Method
Morning — Lemon-Ginger Warmup
Prepare warming drink
Heat 12 oz of water until just warm (not boiling). Stir in 2 tbsp fresh lemon juice and 1 tsp grated ginger. Taste and add 1 tsp raw honey if you prefer slight sweetness. Drink slowly upon waking to stimulate digestion and hydrate.
Breakfast — Green Smoothie
Blend smoothie
Place 1.5 cups baby spinach, 0.5 cup kale, 1 ripe banana, 1/2 chopped green apple, 1 cup unsweetened almond milk, 1 tbsp ground flaxseed, 1 tbsp fresh lemon juice and 4 ice cubes in a blender. Blend on high until completely smooth, about 45–60 seconds. Pour into a glass and drink within 30 minutes for best nutrient absorption.
Midday — Cleansing Broth
Simmer broth
In a medium pot, combine 4 cups low-sodium vegetable broth, 1 sliced carrot, 1 sliced celery stalk, 1/2 cup sliced shiitake mushrooms, 1 crushed garlic clove, and 1 tsp thinly sliced fresh ginger. Bring to a gentle boil, then reduce heat and simmer uncovered for 15–20 minutes to extract flavor and nutrients.
Finish broth
Stir in 1/2 tsp ground turmeric, 1 tbsp chopped fresh parsley, 1/4 tsp sea salt and 1/8 tsp black pepper. Taste and adjust seasoning lightly. Strain if you prefer a clear broth or leave solids for extra fiber. Serve warm and sip slowly between 11:30–1:30pm as a midday cleansing meal.
Afternoon — Hydrating Cucumber Mint Water
Infuse water
In a pitcher, add 1/2 thinly sliced cucumber, 8 fresh mint leaves and 2 lime slices if using. Pour 48 oz filtered water over the ingredients. Refrigerate for at least 1 hour to allow flavors to infuse (or enjoy immediately for a light flavor). Drink throughout the afternoon to maintain hydration.
Evening — Light Dinner Salad
Assemble salad
In a large bowl, combine 3 cups mixed salad greens, 1/2 diced cucumber, 8 halved cherry tomatoes, and 1/2 diced avocado. Sprinkle 1 tbsp raw pumpkin seeds over the top.
Make dressing & serve
Whisk together 1 tbsp extra-virgin olive oil, 1 tbsp fresh lemon juice, 1/8 tsp sea salt and 1/16 tsp black pepper. Drizzle dressing over the salad, toss gently to coat, and serve immediately as a light, nutrient-dense evening meal.
Optional — Evening Soothing Tea
Brew tea
Steep 1 chamomile tea bag in 8 oz hot water for 5 minutes. Remove the tea bag and sweeten with 1 tsp raw honey if desired. Sip warm 30–60 minutes before bedtime to promote relaxation.