Black Bean Burger Recipe

Preparation Directions

1. 1

   Prepare the Black Beans

   Rinse and drain the black beans in a colander. Then, place them in a large mixing bowl and mash them with a fork or potato masher until mostly smooth, leaving some chunks for texture.

2. 2

   Cook the Onion and Garlic

   In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes until translucent. Add minced garlic and cook for an additional 1-2 minutes until fragrant.

3. 3

   Mix Ingredients

   Add the sautéed onion and garlic mixture to the mashed black beans. Stir in breadcrumbs, cumin, chili powder, salt, and pepper. If using, beat the egg and add it to the mixture to help bind the ingredients. Mix everything until well combined.

4. 4

   Form the Patties

   Divide the mixture into four equal portions and shape each portion into a burger patty, about 1/2 inch thick.

5. 5

   Cook the Patties

   In the same skillet, add the remaining 1 tablespoon of olive oil and heat over medium heat. Add the burger patties to the skillet and cook for about 5-6 minutes on each side, or until they are golden brown and heated through.

6. 6

   Assemble the Burgers

   To assemble, place a black bean patty on each burger bun. Top with lettuce, sliced tomato, and avocado. Add any additional condiments or toppings as desired.