Jul 14 2026
RestaurantsOak Barrel TavernVegan Quinoa Bowl Recipe

Vegan Quinoa Bowl Recipe

Inspired by Oak Barrel Tavern
Time40m
Serves2

Quinoa topped with seasonal vegetables and a lemon vinaigrette.

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Ingredients

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Grains

Vegetables

Vinaigrette

Method

Cooking Quinoa

  1. 1

    Rinse the Quinoa

    Place 1 cup of quinoa in a fine mesh strainer and rinse under cold running water for about 1-2 minutes to remove any bitterness.

  2. 2

    Cook the Quinoa

    In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.

  3. 3

    Fluff the Quinoa

    After the quinoa has rested, use a fork to fluff it gently. Set aside.

Preparing Vegetables

  1. 4

    Chop the Vegetables

    Dice the bell pepper and zucchini into bite-sized pieces, halve the cherry tomatoes, and thinly slice the red onion.

  2. 5

    Sauté the Vegetables

    In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped bell pepper, zucchini, and red onion. Sauté for about 5-7 minutes until the vegetables are tender.

  3. 6

    Add Spinach

    Add the spinach to the skillet and cook for an additional 2-3 minutes, until wilted. Remove from heat.

Making the Vinaigrette

  1. 7

    Combine Ingredients

    In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic, salt, and black pepper until well combined.

Assembling the Bowl

  1. 8

    Combine Quinoa and Vegetables

    In a large serving bowl, combine the fluffed quinoa with the sautéed vegetables. Gently mix to combine.

  2. 9

    Add Vinaigrette

    Drizzle the lemon vinaigrette over the quinoa and vegetables, and toss to coat evenly.

  3. 10

    Serve

    Serve the quinoa bowl warm or at room temperature. Enjoy!

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