Refreshing Fruit Smoothies Recipe

Prep fruit

If using fresh fruit, wash, hull, peel and dice as needed. For best texture chill or freeze banana and other fruits for at least 2 hours if you prefer a thicker, colder smoothie.

Measure liquids & add-ins

Measure cold water and Greek yogurt. If using boosters (chia, oats, protein), measure them now. If using sweetener or vanilla, have them ready.

Layer ingredients

Place liquids (water and yogurt) in the blender first. Add soft fruits (banana) next, then firmer or frozen fruits (strawberries, mango, pineapple, blueberries). Sprinkle in ice cubes and any boosters or sweeteners.

Blend to smooth

Secure lid and blend on medium-high for 45–90 seconds, stopping to scrape down the sides once if necessary. Blend until completely smooth and no large fruit or ice pieces remain. If too thick, add 1–2 tablespoons water and pulse; if too thin, add a few more frozen fruit pieces or 1/4 cup ice and blend again.

Taste and adjust

Taste the smoothie. Add more honey/maple syrup for sweetness or a squeeze of lemon/lime for brightness, then blend for 5–10 seconds to incorporate.

Pour the smoothie into two tall glasses (or one large). Garnish with mint leaves and fruit slices. Optionally sprinkle chia seeds or a few oats on top. Serve immediately with a straw.