Juices Recipe
Orange, apple, cranberry, grapefruit, pineapple
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Ingredients
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Fruit Juices
Method
Juice Preparation
- 1
Orange Juice
Juice the fresh oranges using a juicer or manual juicing method until you have 4 cups of fresh orange juice. Strain if desired.
- 2
Apple Juice
Wash and core the fresh apples. Cut them into quarters and run them through the juicer until you obtain 4 cups of juice. Strain if you prefer a smoother texture.
- 3
Cranberry Juice
If using fresh cranberries, rinse them thoroughly. Combine the cranberries with 2 cups of water in a pot and boil for 10 minutes until they burst. Strain the mixture to extract the juice. If using frozen cranberries, simply blend them with water and strain.
- 4
Grapefruit Juice
Peel the grapefruits and cut them in half. Use a citrus juicer to extract the juice from the grapefruit halves, yielding about 2 cups of juice. Strain if desired.
- 5
Pineapple Juice
If using fresh pineapple, peel and core the pineapple, then cut it into chunks. Blend the chunks until smooth and strain to obtain 2 cups of pineapple juice. If using canned pineapple, blend the canned pineapple with its juice.