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Ingredients
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Beef Tenderloin
Seasonal Vegetables
Method
Preparing the Beef Tenderloin
- 1
Prepping the Tenderloin
Take the beef tenderloin out of the refrigerator and let it sit at room temperature for about 30 minutes. This helps it cook evenly.
- 2
- 3
Searing the Tenderloin
Preheat a large skillet or cast-iron pan over medium-high heat. Once hot, add the seasoned beef tenderloin. Sear the meat on all sides until browned, about 3-4 minutes per side.
- 4
Roasting the Tenderloin
After searing, transfer the skillet to a preheated oven at 400°F (200°C) and roast for 20-25 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
- 5
Resting the Beef
Remove the beef from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute.
Preparing the Seasonal Vegetables
- 6
Prepping the Vegetables
While the beef is resting, prepare the seasonal vegetables. Peel and slice the carrots, and trim the asparagus. Cut the bell peppers into strips.
- 7
Cooking the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the carrots and sauté for 5 minutes. Then add the asparagus and bell peppers. Season with salt and black pepper, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- 8
Serving
Once the vegetables are tender and the beef has rested, slice the beef tenderloin against the grain and serve it alongside the sautéed seasonal vegetables.