Swordfish Recipe

Cooking Instructions

1. 1

   Prepare the Garlic Mashed Potatoes

   Peel and chop the potatoes into quarters. Boil in salted water until tender, about 15-20 minutes. Drain and return to pot. Add minced garlic, butter, and milk. Mash until smooth. Season with salt and pepper to taste.

2. 2

   Cook the Braised Greens

   In a skillet, heat a tablespoon of olive oil over medium heat. Add the braised greens and sauté until wilted and tender, about 5-7 minutes. Season with salt and pepper.

3. 3

   Prepare the Lemon Caper Butter Sauce

   In a small saucepan, melt 2 tablespoons of butter over low heat. Add lemon juice, capers, and lemon zest. Stir gently until combined and warmed through.

4. 4

   Pan-Sear the Swordfish

   Season swordfish steaks with salt and pepper. Heat remaining olive oil in a large skillet over medium-high heat. Add swordfish and cook for 4-5 minutes on each side, or until cooked through and golden brown.

5. 5

   Plate the Dish

   On each plate, serve a portion of garlic mashed potatoes, a side of braised greens, and artichoke hearts. Top the swordfish with the lemon caper butter sauce. Enjoy!